Iyengar Yoga Retreat with Natalie Schmitz
(30 July - 06 August 2022)
Nathalie is a belgian certified Iyengar yoga teacher. She lives in Brussels where she teaches since 2014.
In 2012, she came with her family to live during one year in Crete in a small village near Triopetra and she discovered the beauty of South Crete.
She came in touch with yoga through contemporary dance that she practised as an amateur 20 years ago. During her pregnancy she tried Iyengar yoga and decided to go further in this method which takes care to adapt the postures to everyone's fysical condition.
She continues her own pratise and follows regularly workshops with belgian and international Iyengar teachers.
Her teaching is based on the Iyengar approach, and focuses on the precision of the yoga asanas. This allows the body and mind to align, while discovering oneself in the process. By focusing on the details of postures, students gain a deep experience and insight into the benefits of yoga, which apply equally to physical and mental health and well-being.
SCHEDULE OF THE WORKSHOP :
sat : arriving day
sun : 9 am -11.30 am + 6pm -8pm (yoga classes)
mon : 9 am -11.30 am + 6pm -8pm (yoga classes)
tues : 9 am -11.30 am + 6pm -8pm (yoga classes)
wed : 9am-12am (yoga class)
thur : 5.30pm -8pm (yoga class)
fri : 9 am -11.30 am + 6pm -8pm (yoga classes)
Notes :
-accessible to beginners, but it's better to have already followed a few classes in Iyengar yoga
-teaching in French (+English )
For more information, please contact here : nathalie.schmitz1@gmail.com .