06 – 13 July , with Francois Raoult

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Yoga Retreat with Francois Raoult

(06 - 13 July 2019)

 

Χωρίς τίτλο

 

Our days together will begin with early pranayama practice in the yoga hall overlooking the ocean.

The core of the morning sessions will then explore the foun- dations of a Yoga practice through the cycles of classical poses (standing, seated, back arcs, spinal rotations and inversions). These energetic sessions will aim to build strength, stamina and increase flexibility.

In the afternoon you can go to the beach or explore the island and the nearby villages.

The late afternoon classes will be devoted to restorative poses and deep relaxation. These practices open the body to receive the life-force and healing of the breath.

 

Francois Raoult

Francois Raoult MA, ERYT, Director of Open Sky Yoga, is the founder and director of Open Sky Yoga Center in Rochester, NY. A certified Iyengar instructor, he has traveled and studied extensively in India, including a six month pilgrimage in 1972. François has taught yoga since 1975 and conducts seminars worldwide. Francois holds a master in Ethnomusicology and is certified in Gong and Laughing Yoga(!).

In addition to directing Open Sky Yoga Center and its creative Teacher Training program in Rochester, NY, he teaches yoga seminars worldwide. Francois is also certified in Gong Yoga and in “Laughing for no reason”!

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For more information, please click HERE .